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Navigating the demanding world of professional esports requires a strategic approach to maintain peak performance while safeguarding mental and physical well-being against the threat of burnout.
In the high-stakes world of competitive esports, building robust mental resilience and actively preventing burnout are critical for sustained performance and long-term career success.
Competitive gamers can combat burnout through structured breaks, physical wellness, mental resilience, and a strong support system to sustain their performance and passion.